Self Help Books

Book cover titled 'The Body Keeps the Score' with a silhouette of a person in black, surrounded by yellow star-like shapes, set against a blue background.
Book cover titled "Attached" with a heart-shaped illustration and the subtitle "The New Science of Adult Attachment and How It Can Help You Find — and Keep — Love."
Book cover titled 'How to Do the Work' by Dr. Nicole LePera, a holistic psychologist, with a colorful background of orange, pink, and yellow strokes.
Book cover for 'Codependent No More' by Melody Beattie, with a green background, pink and white text, and a dandelion seed head illustration.
Book cover titled 'The New Codependency' by Melody Beattie with a green leaf illustration, blue and white background.

Podcasts

Promotional image for a podcast or show titled 'Change Your Brain Every Day' featuring Tana and Daniel Amen, MD. The background includes neural network graphics and a digital brain illustration.

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you with your health, anxiety, depression, memory loss, ADHD, addictions, disease, and obesity.

Women smiling in a white blazer with blonde hair, promoting a show called 'Let's Get Vulnerable' with Dr. Morgan about relationships, dating, and sex.

Dr. Morgan’s podcast is all things relationships, dating, and attachment styles.

A smiling woman with long brown hair wearing a dark blazer, with the text overlay 'Michelle Chalfant, The Adult Chair Show, Life from the Adult Chair'.

Michelle Chalfant explores living authentically, focusing on personal growth, emotional well-being, and spiritual alignment,

A woman with long blonde hair, wearing a sleeveless blue top and large earrings, smiling and holding a small white cup, sitting in a pink-lit setting, promoting the Confidence Podcast with Trish Blackwell.

The Confidence Podcast is a podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice.

External Resources

National Suicide and Crisis Lifeline - If you or someone you know is struggling with their mental health and need assistance please call 988. If you are in danger and need immediate assistance, please call 911 or go to the nearest emergency room.

Learn more about EMDR

Alcoholics Anonymous

Narcotics Anonymous

Loved Ones of Alcoholics

Loves Ones of Addicts

My Psychology Today page

Want to to improve your relationship with your body and food? Check out Tap Into Nutrition to work with an amazing team!

National Alliance on Mental Illness - For anyone struggling with mental health or supporting a loved one who is.